We are currently working on a project to create an online library that includes a collection of recorded yoga classes you can subscribe to and check out from the comfort of your home. If this is of interest to you, let us know and we'll keep you posted of our progress.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.